Anxiety is a common and normal emotion experienced by many people. It can be caused by life events, such as stress at work or school, or it can be the result of a mental health condition. While it is important to recognize the signs of anxiety and seek professional help when needed, there are also several ways to deal with anxiety at home. This article will look at some of the ways to manage and cope with anxiety in order to reduce its impact on day-to-day life.